HOW TO TIE A SCARF ON A COAT AND MORE
Entertainment

HOW TO TIE A SCARF ON A COAT AND MORE

Correctly selected clothes will help to emphasize the dignity of the figure and create a unique and attractive image. To look stylish, you need to learn how to combine a fashion accessory and successfully combine it with clothing details. How to stylishly wear a coat and tie a scarf beautifully on it? There are many techniques that can …

Entertainment

Fashionable manicure 2022 – what colors and designs are in trend

The trendy colors and designs of manicures change every season. In winter, only colors will be stylish, and in summer, trends can change dramatically. What colors will be trendy in winter 2021? What design to choose for a manicure in 2022? Guide Online has collected the main trends in manicure in 2021-2022 – what colors …

Food

Healthful Foods to keep you Healthy

In recent years, healthy eating has gained great popularity among completely different segments of the population. More and more people are switching to proper nutrition. And it’s not about diets, which, due to their inefficiency and health hazards, have faded into the background. What is a healthy diet and how it differ from diets – read in our …

Food

How to eat for women after 40 to maintain weight and health

You can listen to this article. Play a podcast if that’s more comfortable for you. 1. Eat protein-rich foods The weight benefits of protein for middle-aged and older women are supported by research. Duringexperimentin 2011, women lost more fat and gained more muscle mass over a 16-week high-protein diet (30% of daily calories from protein) than women …

Food

What is mindful eating and why you need it

Listen to yourself to get real pleasure from food and eat as much as your body needs.Journalist Claire Gillespie spoke about how to change your attitude towards food and why it is needed. Journalist for The Washington Post, Vice, The Independent, Mashable, Women’s Health. I have been addicted to awareness for a long time. Every week I …

Food

Everything you wanted to know about nutrition

Proteins and carbohydrates, paleo diet and intermittent fasting, GMOs and antioxidants – we are discussing all the most burning issues.  New York Magazine has put together a great nutritional guide, compiling advice from a doctor and cookbook author. We have translated it and are sharing it with you. Surprisingly, a lot of people have no idea how to eat. All …