Diet for cholecystitis: a list of products, food menu and general recommendations

Cholecystitis is one of the most common diseases of the gallbladder. About 20% of the world’s inhabitants suffer from this pathology, mainly in developed countries. The disease most often affects people after 50 years of age, but today it is increasingly diagnosed in children and adolescents (mostly stoneless form). Scientists attribute this to a sedentary lifestyle, stress and …

The most delicious cakes in the world

What are the tastiest cakes? This question is difficult to answer given the incredible abundance of confectionery around the world. French eclairs, Italian cannoli, Soviet potatoes, Portuguese pastel de nata … These are just some of the world’s best desserts that you cannot resist. Of course, our list is not complete, but we tried to choose the most …

Healthful Foods to keep you Healthy

In recent years, healthy eating has gained great popularity among completely different segments of the population. More and more people are switching to proper nutrition. And it’s not about diets, which, due to their inefficiency and health hazards, have faded into the background. What is a healthy diet and how it differ from diets – read in our …

How to eat for women after 40 to maintain weight and health

You can listen to this article. Play a podcast if that’s more comfortable for you. 1. Eat protein-rich foods The weight benefits of protein for middle-aged and older women are supported by research. Duringexperimentin 2011, women lost more fat and gained more muscle mass over a 16-week high-protein diet (30% of daily calories from protein) than women …

What is mindful eating and why you need it

Listen to yourself to get real pleasure from food and eat as much as your body needs.Journalist Claire Gillespie spoke about how to change your attitude towards food and why it is needed. Journalist for The Washington Post, Vice, The Independent, Mashable, Women’s Health. I have been addicted to awareness for a long time. Every week I …

Everything you wanted to know about nutrition

Proteins and carbohydrates, paleo diet and intermittent fasting, GMOs and antioxidants – we are discussing all the most burning issues.  New York Magazine has put together a great nutritional guide, compiling advice from a doctor and cookbook author. We have translated it and are sharing it with you. Surprisingly, a lot of people have no idea how to eat. All …