Top 20 Weight Loss Tips That Really Work in All Ages

There is a lot of misinformation about weight loss. People are often given crazy advice that has no basis. However, over the years, scientists seem to have managed to find several effective methods. The following are 26 weight loss tips based on solid facts. 1. Drink water, especially before meals There is an opinion that drinking water …

Herb coltsfoot ordinary: medicinal properties and application

This medicinal herb with large leaves and yellow flowers has been known to everyone since childhood. It is very easy to recognize and remember it: one side of the leaf is warm and soft – this is the mother, and the other – smooth and cold – is the stepmother. Popularly, mother-and-stepmother has been used to treat …

Common tansy: what is it, the benefits and application

This plant with recognizable from afar yellow baskets of inflorescences similar to mountain ash, has long been used in folk medicine to repel insects and as a powerful antihelminthic agent. However, tansy is famous not only for its antiparasitic properties. Some peoples still consider it to be a cure for almost all diseases. Why? Find out from this article. …

Tips for a healthy lifestyle

We often hear about a healthy lifestyle and we know very well that it is the first secret to preventing illness and living peacefully. But what exactly does it mean to lead a healthy lifestyle ?! Let’s see it together! Healthy and balanced diet A  correct subdivision of the nutrients recommends distributing the daily energy intake as follows: about …

Healthy nutrition: what and how to eat to prevent disease

One of the pillars of our psychophysical well-being is a healthy diet because as Hippocrates said since ancient times, it is really true that “we are what we eat”. Is there a miracle recipe for healthy eating? Maybe there is a particular diet, the best diet ever? Notwithstanding that as a naturopath, my references are on the one hand nature and …

The 6 Greatest Allies For a Healthy Life

We are surrounded by information regarding our health. More and more newspapers, magazines, television channels, and websites dispense advice of all kinds and types on how we should eat, how much physical activity we should do, and in general, on how to prevent the diseases we fear most. While the intent is certainly positive, it remains true …