Health

Healthy nutrition: what and how to eat to prevent disease

One of the pillars of our psychophysical well-being is a healthy diet because as Hippocrates said since ancient times, it is really true that “we are what we eat”. Is there a miracle recipe for healthy eating? Maybe there is a particular diet, the best diet ever? Notwithstanding that as a naturopath, my references are on the one hand nature and …

Health

The 6 Greatest Allies For a Healthy Life

We are surrounded by information regarding our health. More and more newspapers, magazines, television channels, and websites dispense advice of all kinds and types on how we should eat, how much physical activity we should do, and in general, on how to prevent the diseases we fear most. While the intent is certainly positive, it remains true …